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Physical Benefits

  • Lose Weight
  • Increase Stamina
  • Increase Fitness
  • Increase Coordination
  • Increase Flexibility

Mental Benefits

  • Improve Concentration
  • Reduce Stress
  • Increase Fitness
  • Self-Discipline
  • Respect for Self & Others

Personal Benefits

  • Self-Defense
  • Self-Confidence
  • Self-Esteem
  • Self-Control
  • Respect for Self & Others
  • Self Awareness